Health, as defined by the World Health Organization, is a condition of total physical, mental and emotional well being and not just the absence of sickness and disease. Different definitions have been utilized over the years for various purposes. However, no definition can provide absolute guidelines for the pursuit of health. A person may be considered to be healthy if he has reasonable knowledge about his own health and the general condition of the health of those around him. An examination of the person’s self-image and the attitude towards health, including the diet he consumes and the exercise he engages in, will also contribute to his perception of his health status.
Many factors affect a person’s self-image and attitude toward health. These factors are then reflected in his behaviors and attitudes. The major contributing factor to poor health status is stress. People who are constantly under mental stress run the high risk of developing several serious diseases such as coronary artery disease, heart attack and stroke. Stress is considered to be a leading cause of many types of chronic illnesses. Some of the common diseases that are associated with stress are high blood pressure, high cholesterol, insomnia, digestive disorders and obesity.
The purpose of this article is to highlight some of the most important reasons why stress is such a big threat to one’s overall well being and personal health. It is important for people to understand the fact that they are responsible for their own health and the well being of their family. This responsibility calls upon us to become more aware of what we eat and how much we eat, what we do physically and mentally. It also requires us to take some measures that will help us in managing our daily stress and managing our body’s response to stress.
The main article below will look at three major areas that contribute to achieving optimal wellness: physical activities, mental health and sleep. When we consider physical activities, it is important to ensure that we get enough exercise on a regular basis. Exercise not only helps to maintain a fit and healthy body, but it also helps to reduce stress. Exercise helps to improve overall health by lowering the levels of cholesterol in the blood, improving cardiovascular fitness, preventing obesity, improving digestion and increasing mobility. Some of the most recommended exercises include walking, jogging, aerobic dancing, swimming, tennis, cycling and martial arts.
Mental health is related to general wellness and mental wellness is related to physical well being. Stress affects people’s minds in various ways and there are many kinds of mental disorders that can be triggered by stress. People who have mental disorders usually experience symptoms like depression, anxiety, panic attacks and other similar conditions. These mental disorders significantly impede the ability of an individual in leading a normal life. This is one of the main articles that discusses the importance of investing in public health services and other population health services.
In order to improve mental health, people need to get rid of the stress from their lives. For instance, if someone has an extremely stressful day at work, they should learn to relax or take a break and do something that will help them calm down. If the person is unable to calm down, they should seek professional counseling services. In order to effectively treat a mental disorder, the person needs to go through cognitive behavioral therapy. This article briefly discusses the relationship between physical illness and mental illness.